Mixed Martial Arts Nutrition | How You Should After Training
When It comes to MMA athletes, nutrition plays a big part and one common supplement MMA athletes use is whey protein. Since the discovery of whey protein as a primary supplement to help in the development of body muscle, a lot of health buffs can’t seem to get enough of their own supply which also takes place among MMA athletes in the mma community. Many MMA fighters seems to be scampering to get his or her whey protein supplements, especially those who are looking to bulk up and put muscle on before a fight. Although protein can be derived in common food groups such as fish, milk, eggs, cheese and beef, increasing intake on such food will also mean an increase in weight, which a lot of MMA fighters should avoid if they are looking to make weight before a fight.
Luckily enough, there are whey protein isolates that enables people to increase the protein levels in the body without having to hoard on protein rich food products. Since mma fighters engage in strenuous physical activities and exercises that literally tare their muscles down and rebuilding them, it is important that they should have adequate supply of whey protein in the body. The best time to take whey protein would greatly vary from one person to another, largely depending on the person’s diet. However, here are three of the best times to take whey protein and ensure maximum efficacy:
Right After Every Training– since whey protein has large amounts of amino acids, it is highly critical to take higher amounts at this point because the human body undergoes into the cycle of recovery and growth right after a full body workout.
First Thing in the Morning – this is the best time to take whey protein since the protein levels are down after long periods of sleep.
Before Bedtime – taking whey protein supplement right before sleeping would significantly prevent the breakdown of protein that would naturally occur during sleep. If you are not entirely focused on building muscle, the protein breakdown would be fine. But if you’re goal is to build muscle mass, you would naturally want to lessen the protein loss in you body. Hence, it is the best time to take whey protein in order to slow down your protein metabolism while asleep.
However, it is important to note that like everything else, too much consumption of whey protein can be detrimental to the human body. As the saying goes, too much of a good thing can be bad and the same applies with protein supplements believe it or not. To ensure that your intake is properly absorbed in the body, you have to know when the best time to take whey protein is. You don’t need to increase your consumption of whey protein but instead concentrate more on making sure that the protein you take will not go to waste.